Living Life Well with Simone Thomas
Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/
Living Life Well with Simone Thomas
Rekindling relationships and body confidence with Sex & Relationship Expert Annabelle Knight #13
•
Annabelle Knight
•
Episode 13
For this Christmas special of the Living Life Well podcast I’m thrilled to be joined by TV’s Sex & Relationship expert Annabelle Knight!
Annabelle is one of the UK’s most relevant, sex, relationship, dating and body language experts, a bestselling author, sext toy expert and celebrity relationship coach. She has qualifications in life coaching, couples counselling and psychosexual therapy.
We have an awesome chat all about body confidence, rebuilding relationships and focusing on a sex-positive environment! This is an episode you don’t want to miss!
This episode of Living Life Well covers:
- The benefits of physical fitness for mental health and confidence
- Body confidence and power stances
- Promiscuous gift ideas
- Micro-cheating
- Recovering relationships though smaller changes
- The importance of learning and knowing your body
- Being raised in a sex-positive environment
Links and references at: https://simonethomaswellness.com/podcast/