Living Life Well with Simone Thomas
Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/
Episodes
14 episodes
Rekindling relationships and body confidence with Sex & Relationship Expert Annabelle Knight #13
For this Christmas special of the Living Life Well podcast I’m thrilled to be joined by TV’s Sex & Relationship expert Annabelle Knight! Annabelle is one of the UK’s most relevant, sex, relationship, dating and body language exp...
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Episode 13
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44:33
Clearer, brighter, healthier skin - join the 30DAYSKIN challenge with Simone Thomas Wellness #12
Get clearer, brighter & healthier skin in 30 days with the #30DAYSKIN challenge with Simone Thomas Wellness. Get daily skincare advice straight to your inbox plus be in with a chance to win a years supply of Simone's award-winning "...
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Episode 12
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27:23
The uphill & inspirational road to recovery from COVID-19 with Paula Dale #11
It’s undeniable that the Coronavirus has changed all of our lives, from the small changes to our weekly shop all the way to our jobs and livelihoods. However, there is nobody that it affects more so than those who find themselves fighting the v...
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Episode 11
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52:56
Championing change in the female health industry with Founder of Daye, organic and CBD tampon products, Valentina Milanova #10
When it comes to female reproductive health we need to get the conversation going! Someone who is at the forefront of championing research and development in the world of periods and breaking the stigma surrounding them is Valentina Milanova, F...
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Episode 10
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49:04
Improving your self-care through natural & organic treatments with Founder of Made For Life Organics, Amanda Winwood #9
With an intimate knowledge of all things organic and the positive lasting impact that natural ingredients have on us, Amanda Winwood is the perfect person to have set up her own organic, sustainable skincare business. As the Founder of Made for...
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Episode 9
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1:00:35
Maintaining an active lifestyle with health and fitness professional Elle Linton #8
From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’. Elle joins Simone Thomas for ep...
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Episode 8
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41:46
Making small changes towards an organic diet with nutrition coach and corporate wellness expert Barbara Cox #7
Barbara Cox has embarked on a decades-long journey to master the art of nutrition. As someone whose career as a champion skater was cut short by hyperglycemia, she has learned the best ways to monitor what goes into and onto the body, now shari...
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Episode 7
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50:16
Adopting healthier habits and routines as an entrepreneur with award-winning beauty business coach Hollie Power, Co-Founder of Salonology #6
Hollie Power & Simone Thomas met when they were both nominated for the same entrepreneurship award. Since then, their friendship has flourished through both being Spa and Salon owners and understanding managing a hectic life as business wom...
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Episode 6
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50:48
My daily wellness routine and how to change yours in 30, 60 and 90 day habits with Simone Thomas #5
“Wellness warrior”, Simone Thomas provides an insight into her own daily wellness routine for her and her family, even when life gets in the way and when things can’t always be perfect.In this episode, Simone dives deep into small habits...
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Episode 5
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19:11
Taking control of your mental health and emotional wellbeing with Life Coach Becki Houlston #4
Everybody needs a Becki in their little black book! Improving lives and performance, life coach and stress management specialist Becki Houlston helps those struggling with where they’re going in life, or needing support within their relationshi...
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Episode 4
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41:52
Treating hair loss through bioenergetics, health and nutrition with Simone Thomas #3
Any one of us can suffer with hair loss. When the body is under stress, whether from illness, bereavement or trauma it’s one of the first things the body let’s go of because it is not a vital function. But the mental side can be damaging for th...
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Episode 3
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20:52
Building the body and mindset of a champion with Commonwealth Boxing sensation, Chris Billam-Smith #2
Chris has a passion and drive to constantly improve himself, both physically and mentally. With his latest fight just around the corner, we chat all about how he maintained motivation during lockdown away from training camp and how he gets read...
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Episode 2
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49:08
My personal journey to better health and wellbeing with Simone Thomas #1
From corporate inner-city life to beach-loving wellness expert and entrepreneur, hear more about my personal journey to health and wellbeing.In episode 1 of Living Life Well I provide a bit of insight into my background, chat about what ...
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Episode 1
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34:00
How you can Live Life Well with Simone Thomas - Trailer
Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitch...
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2:36