Living Life Well with Simone Thomas
Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/
Living Life Well with Simone Thomas
Maintaining an active lifestyle with health and fitness professional Elle Linton #8
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Elle Linton
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Episode 8
From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’.
Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No’.
This episode of Living Life Well covers:
- Re-assessing life goals and measuring that progress
- The importance of supportive figures at school age
- Sources of motivation
- Embracing change
- The positive impact of training
- Taking time to work on yourself