Making small changes towards an organic diet with nutrition coach and corporate wellness expert Barbara Cox #7

Barbara Cox has embarked on a decades-long journey to master the art of nutrition. As someone whose career as a champion skater was cut short by hyperglycemia, she has learned the best ways to monitor what goes into and onto the body, now sharing that knowledge through her courses and books.

Since September is Organic Month, Simone Thomas and Barbara Cox discuss some of the ways you can shift your food habits towards more organic alternatives to better take care yourself, and how to introduce new habits without the threat of rebellion from your kids! 

We also cover the importance of taking time out for self-care, some of the difficulties with long-form meditation, and how a bathtub can help you identify unhealthy food habits...

This episode of Living Life Well covers:

• How to shift towards a healthier diet
• The difficulty in long-form meditation
• Reviewing your food intake
• Making time for self-care
• Identifying ingredients to avoid
• Similarities between sports and corporate nutrition

Learn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/