Living Life Well with Simone Thomas
Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/
Living Life Well with Simone Thomas
Taking control of your mental health and emotional wellbeing with Life Coach Becki Houlston #4
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Becki Houlston
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Episode 4
Everybody needs a Becki in their little black book! Improving lives and performance, life coach and stress management specialist Becki Houlston helps those struggling with where they’re going in life, or needing support within their relationships, businesses or personal goals.
Simone and Becki discuss the process of evolving, changing and re-energising ourselves during the pandemic, their own personal experiences in dealing with their own struggles with anxiety and mental health, why it’s important to cry and how we can support our bodies in healing themselves.
This episode of Living Life Well covers:
- Personal development and wellbeing during the pandemic
- Mental health techniques
- Dealing with anxiety
- The importance of crying
- Expressing emotions
- The body’s healing systems
- Body language
- Goal-setting
- Negative self-talk
Learn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/